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CBT Deck for Anxiety, Rumination and Worry

      $ 33.95

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108 Practices to Calm the Mind, Soothe the Nervous System and Live your Life to the Fullest Manage anxiety effectively with simple, practical, life giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts, Face your fears directly, Be more engaged in the present and Live fully even in uncertain times.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Psychiatry/Psychology
Author: Seth Gillihan

Publication Date: 11-05-2022
ISBN: 9781683733096
Pages: 110
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