Too Stressed to Think?: A Teen Guide to Staying Sane When Life Makes You Crazy | |
 $ 19.95 | When stress has the "survival brain" on overdrive, what happens to the "thinking brain"? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure's on?
This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won't leave a teen lamenting, "What was I thinking?" Throughout, quotes from real teens remind readers that they're not alone--that stress affects everyone, but it doesn't have to ruin your life. Includes resources.
Category: Anxiety/Panic
Subcategory: Youth
Author: FOX, ANNIE
ISBN: 9781575421735
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