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Getting Past Your Past

      $ 25.95

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Take Control of Your Life with Self-Help Techniques from EMDR Therapy Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excelin ways taught to Olympic athletes, successful executives and performers.

Category: EMDR/Energy Medicine
Subcategory: EMDR
Author: Francine Shapiro

Publication Date: 26-03-2013
ISBN: 9781609619954
Pages: 352
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