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Thriving in Relationships When You Have OCD

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How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms — before they hijack your relationships. With this book, you’ll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you’ll learn how to cultivate self-compassion, mindfulness, and curiosity — all while challenging the beliefs and behaviors that keep you feeling stuck in isolation.

Category: Relationships
Series: Anxiety/Panic/OCD
Author: Amy Mariaskin

Publication Date: 01-12-2022
ISBN: 9781648480584
Pages: 200
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