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Action Mindset Workbook for Teens

      $ 28.95

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From the authors of Conquer Negative Thinking for Teens which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), you’ll learn to cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold.

Category: Education/Classroom
Subcategory: (SEL) Social/Emotional Learning 7-12
Series: Parenting Teenagers
Author: Mary Karapetian Alvord, Anne McGrath

Publication Date: 01-08-2023
ISBN: 9781648480461
Pages: 160Height: 10 in | Width: 8 in
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