Audio/DVD/Media Games Giftware Posters Puppets Puzzles Sensory Integration Tools Series and Sets ToysAddictionsADHD/ADDAdoption/Foster CareAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAutism/NeurodiversityBehavior InterventionBrain ScienceCommunication SkillsDepressionEarly Childhood EducationEating DisordersEducation/ClassroomEMDR/Energy MedicineExecutive FunctionFASDGrief/LossHawthorneHealth/Wellness/IllnessInclusion/DisabilityIndigenous ResourcesLGBTQIA+Life Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPsychiatry/PsychologyRelationshipsSelf-RegulationSelf EsteemSensory Processing TherapySex Education/SexualitySocial Thinking™Time ManagementTotemsTrauma/PTSD
661 My Cart |  Log In/Sign Up
<< Search Result
Printer-Friendly


The Mindful CBT Workbook for Kids (New)

      $ 43.95

Rate this:

Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun
Written by one of the most trusted voices in the field – psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan - in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives. Whether they’re struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention - and even have some fun doing it! This workbook comes with over 100 engaging, fun activities and fill-in worksheets.

Category: Mindfulness/Mind-Body
Series: Child and Youth
Author: Seth Gillihan

Publication Date: 20-02-2024
ISBN: 9781683737346
Pages: 184
Back to top
    108 East Broadway  Vancouver, B.C.  V5T 1V9

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Fax: 604-739-8874
Email: info@odinbooks.com
Find Us on Map Map
Odin Books Store Hours:
Mon. to Fri. 10:00 am to 5:00 pm
Saturday 11:00 am to 5:00 pm
Find Us on Facebook Facebook
Odin Books Blog ODIN BOOKS Blog
Find Us on Twitter Twitter
Find Us on Pinterest Pinterest
Find Us on LinkedIn LinkedIn
Find Us on Instagram Instagram
©2010-2024 Odin Books Inc. | Website Design & Development by Links Without Borders | Logo by H.J. Breuer